Sit + Soften

A holistic experience exploring mindfulness and breath. Starting with gentle yoga postures to prepare your body for comfortable sitting, this class is designed to help you observe and soften mental tension. Learn simple yet sophisticated pranayama and meditation techniques that promote increased states of mental and emotional clarity, ease and spaciousness. Open to all ranges of experience.

Radiant Rest

This guided yoga nidra class inspires deep rest and the gentle release of physical stress and anxiety. Laying down in a comfortable position, using props for support if needed, you will be guided through full body relaxation and body scanning techniques. This class is designed to unwind the nervous system and leave you feeling grounded and radiantly rested.

Breath in Concert

* 60 mins

In Sanskrit, “prana” means life, and “yama” means control. The practice of pranayama involves various meditative breathing exercises to regulate and refine the flow of your prana (life force energy). In this mostly seated class, you will be expertly guided through pranayama techniques that enhance the vitality and radiance of mind and body.

This class may not be suitable for pregnant students, please contact us for more information.

Kirtan Kriya

Kirtan Kriya is a simple, rhythmic, multi-sensory meditation technique that enhances brain function by increasing connectivity, improving memory and decreasing mood irregularity. It has also been scientifically researched and proven as a powerful practice for preventing Alzheimer’s disease. A luminous group practice, this meditation is open to all ranges of experience.